Health SeminarsProviding important educational information to help achieve greater health

Spotscreen’s fun and interactive Health Seminars have been designed to provide valuable educational information to workplaces and community groups at large. Presented by qualified health professionals, each seminar delivers important topics to raise awareness and impart helpful advice on health issues and lifestyle improvements.

Each one-hour seminar includes 15-minutes of question time. Shorter seminar versions are also available.

Safe OutsideSun Safety

Our informative sun safety seminar provides valuable, lifesaving information on protecting yourself and your loved ones from sun damage and skin cancer.

  • Effective of heat, hydration & ultraviolet radiation
  • Types, signs and symptoms of skin cancer
  • How to stay protected from sun damage
  • Sunscreen types and application
  • Vitamin D explained
  • How to self-check for skin cancer

Call 1300 305 230 or fill in our enquiry form.

The Ultimate Men's Tune UpMen’s Health

This seminar provides an interesting approach to awareness and advice on important health issues that commonly affect men.

  • Food and Nutrition – the best fuel for your body
  • Emotional Well Being – staying well-tuned
  • Skin Health – taking care of the paintwork
  • Exercise Made Easy – taking the vehicle for a run
  • The Best Way to a Healthier Heart
  • Cancer Affecting Men – finding the rust early

Call 1300 305 230 or fill in our enquiry form.

Secret Women's BusinessWomen's Health

This seminar delivers important topics to raise awareness and impart helpful advice on health issues which specifically affect or is of interest to women.

  • Food and Nutrition – how diet choices affect your wellbeing
  • Emotional Wellbeing – dealing with changes and difficult relationships
  • Body Changes – how hormonal changes impact you
  • Simple Ways to a Healthier Heart
  • Skin Health – preventing damage and early aging
  • Cancers Affecting Women

Call 1300 305 230 or fill in our enquiry form.

Fun, Food & FitnessWeight Management

Combining engaging information about nutrition, exercise, and goal setting, this seminar offers a holistic approach to healthy living and healthy weight management.

  • Nutrition & portion sizes
  • Macronutrients, Carbs, fats, acids & protein
  • How much exercise do you need?
  • Simple & fun ways to increase your exercise
  • Targeting weight problem areas for men & women
  • Sleep & stress and their impact on weight management
  • Weight Management Goal Setting (includes tips & tools)
  • Where to seek additional resources & support

Call 1300 305 230 or fill in our enquiry form.

Eating Right, Feel LightNutrition & Healthy Eating

This seminar provides simple, practical advice on how to look after your body and mind through proper nutrition and diet. See our Nutrition Programs page for more information.

  • Easy and fast ways of increasing nutritional quality of diet
  • Simple snacks that support healthy eating & exercise programs
  • How to read food labels
  • What adversely affects your nutrition?
  • Increasing metabolism with food
  • Portion sizes
  • Food allergies
  • Healthy meals on restricted time and budget

Call 1300 305 230 or fill in our enquiry form.

The Healthy Mind Tool KitMental Wellness

This seminar offers advice on how to assist your staff and workmates with stress management, mental health issues and provides simple techniques to help maintain your mental health.

  • Identifying common mental health issues: Stress, Anxiety, Depression
  • Prevention and early intervention strategies every person should be aware of
  • How to create a positive lifestyle and working environment
  • How to cope with mental illness while maintaining your job
  • How to support others with mental illness in the workplace or at home
  • Where to find support and resources

Call 1300 305 230 or fill in our enquiry form.

Handle with CareHealthy Aging

This seminar explores ways we can better prepare for and identify issues that ourselves or someone close to us may experience with age.

  • How to keep your mind strong as you age
  • Common age associated diseases & prevention
  • Injury aging has on your five senses
  • Digestive health and simple diet strategies
  • Where you can access resources and support

Call 1300 305 230 or fill in our enquiry form.

Further Health Services

Comprehensive health checks with Spotscreen

Complete Health Assessments

Our Complete Health Assessments provide a comprehensive evaluation of an individual’s overall health and wellbeing.

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Lady stretching and keeping fit with The Ultimate Shape Up 12 week health program

The Ultimate Shape Up

A 12-week program that will put you and your workplace to the challenge! Weekly exercise plans, delicious nutritional recipes and motivation tips are provided.

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Learn how to eat healthy with a Spotscreen nutrition seminar

Nutrition Programs

Spotscreen’s workplace nutrition programs will address the underlying factors of poor nutrition and approaches on how to improve healthy eating.

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Contact us today for a no obligation free quotation for any of our health services and products.