Spotscreen offer a variety of fun and engaging group fitness programs to encourage increased fitness levels and general promotion of personal health and wellbeing. All programs are delivered by an experienced and friendly Spotscreen health professional.
Below is a selection of Fitness Classes your workplace can choose from;
- Yoga Classes
- Boxing for Fitness (Boxercise)
- Core Fitness (Core Moves)
- Boot Camp and Outdoor Group Exercise
- Stretch Classes
- Meditation and Relaxation Sessions
A one-on-one fitness consultation provides participants with an opportunity to consult with a qualified and experienced Exercise Physiologist to discuss matters relating to physical fitness and exercise.
Further to this assessment, a 4-week Individual Exercise Plan can be put together to provide a detailed action plan for reaching the participants goals and desired outcomes.
Individual Fitness Consultations Include;
- Personal and family health history
- Physical activity assessment
- Goal setting
- Advice on lifestyle modifications
- Nutrition information
- Development of an action plan